Nutrition & Dietitian Consultation Services
Transform Your Health Journey with Expert Nutritional Guidance
Seviyaar’s nutrition advice can change how you think about feeling good, with eating plans made just for you. Our registered dietitians use science and real-world tips to help you reach your health targets.
Whether you’re dealing with diabetes, trying to lose weight, or wanting to boost your sports performance, we’ve got you covered. We look at what you eat now, how you live, and any health issues you have. Then, we come up with meal plans that work with your everyday life.
Instead of giving you the same old advice, we focus on what your body needs and what foods you like. We check for any missing nutrients and fix those issues directly. Our dietitians keep up with all the new research to give you the best eating advice out there.
See how much of a difference personal nutrition coaching can make. With Seviyaar, you’ll get the expert help you need to make real, lasting changes to your health.
Comprehensive Health Assessment
Your Foundation for Nutritional Success
At Seviyaar, we start with a deep dive into your health before creating any meal plan. Our dietitians look at everything, like your past health records, any meds you’re taking, and how you live your daily life. We want to understand how you feel about food, your eating habits, and what diets you’ve tried before so that we can spot any possible problems.
Our complete checkup looks at your body’s makeup, how fast you burn calories, and if you’re missing any important nutrients. We also check your gut health, any food allergies, and things you can’t eat without problems, as these can change what you need to eat.
Personalized Meal Planning
Tailored Nutrition for Optimal Wellness
Seviyaar makes meal planning easy by turning nutrition science into tasty, easy-to-follow daily plans. Our registered dietitians create meal plans just for you, based on your health goals, what you like to eat, and how you live.
We create balanced menus with the right amounts of protein, carbs, and fats, plus all the vitamins and minerals you need. Our meal plans work with all kinds of diets, like gluten-free, dairy-free, vegetarian, and keto.
Our dietitians think about your schedule, how well you cook, and what your family likes when they create your plan. We make sure you know how much to eat, suggest healthy snacks, and even tell you what to order when you eat out, so you have choices. We change your meal plan as you go, based on your results and what you tell us, to keep things fresh and working.
Weight Management Solutions
Sustainable Results Through Science-Based Nutrition
Seviyaar’s weight program mixes good eating habits with coaching to help you keep the weight off. Our trained food experts make plans just for you, looking at how your body works, how you live, and what stops you from losing weight. We go for small changes that last, not crazy diets that don’t work in the long run.
We teach you about good food choices, how much to eat, and how to pay attention to your body when you’re eating. We also look at why you might eat when you’re not hungry, like when you’re stressed or around certain things.
Nutritional Therapy for Better Health Outcomes
Seviyaar’s medical nutrition therapy focuses on helping people handle long-term health issues by changing what they eat. Our registered dietitian team up with doctors to make sure you get the best nutrition if you have diabetes.
Our dietitians keep an eye on things like blood tests, how you feel, and how much better your life is to tweak your food plan as needed.
Sports Nutrition Optimization
Fuel Your Athletic Performance
Seviyaar’s sports nutrition helps athletes and fitness fans get the most out of their bodies with smart eating plans. Our nutritionists make plans that fit your sport, workout schedule, and goals.
We’ll also cover hydration, electrolytes, and which supplements work, based on research. We look at your body goals, managing weight for your sport, and when to eat what for the best results.
We also check out supplements, see what helps your performance, and teach you about nutrition. Our sports nutrition advice helps athletes play their best, avoid injuries, and stay healthy during their careers, while also helping them get better and succeed in the long run.
Digestive Health Restoration
Seviyaar’s digestive health program uses expert dietitians to create personalized meal plans for common gut issues like IBS, IBD, and acid reflux. We identify problem foods, teach gut-friendly habits with probiotics and fiber, and support your overall health. Our plans include stress relief tips and ongoing tracking with gut doctors, ensuring you get the right nutrition and long-term relief.
Family Nutrition Planning
Seviyaar’s family nutrition service helps you build a healthy eating situation that takes care of everyone’s needs. Our registered dietitians come up with plans that work for all ages, tastes, and health issues in your family.
We can help if you have picky eaters, food sensitivities, or just need to feed kids, teens, and adults differently. We can also share meal plans, shopping tips, and cooking ideas that get the whole family involved.
Our dietitians have answers for common food problems like not enough time, a tight budget, or when family members want different things. We have classes that teach kids to eat well, learn to cook, and feel good about food. We also offer cooking classes, food workshops, and help to keep you on track with healthy habits.
With our family nutrition advice, you can create good eating habits that last a lifetime. These habits will help everyone grow, develop, and feel their best, while also making meal times fun.
Age-Specific Dietary Support for Healthy Aging
- Personalized meal plans tailored to medical conditions, medications, and changing needs in older age
- Focus on preventing malnutrition, maintaining muscle, and supporting brain health with nutrient-dense meals
- Guidance on easy-to-eat textures, appetite issues, and key nutrients like calcium, vitamin D, and B12
Prenatal and Postpartum Nutrition
Seviyaar’s nutrition services help women eat well during pregnancy and breastfeeding. Our dietitians make plans just for you, based on what you need in each stage, from pregnancy to after giving birth.
We help with healthy weight gain and make sure you get all the right nutrients.
Plant-Based Nutrition Mastery
Expert Guidance for Vegetarian and Vegan Lifestyles
Seviyaar’s plant-based service helps you do well on a vegetarian or vegan diet with good meal plans. Our dietitians look at issues like getting enough protein, vitamin B12, iron, and omega-3s.
We make meal plans with plant proteins, grains, beans, and veggies. Our plans include how to prep meals, find recipes, and cook to get the most from your food.
Our dietitians address any missing nutrients and make sure you get enough calories and a variety of foods. We give tips for going plant-based, handling social events, and eating out while sticking to your diet.
We also offer family meal plans, tips for saving cash when shopping, and advice on supplements if needed. With our counseling, you can be your best on a vegetarian or vegan diet while eating good food that fits your values.
Corporate Wellness Nutrition
Boosting Employee Health and Productivity
Seviyaar’s corporate nutrition service makes your workplace healthier with employee nutrition plans. Our dietitians make wellness programs that boost employee health, lower medical costs, and make people more productive. We have nutrition seminars, workshops, and lunch sessions about healthy eating. We also check cafeteria menus and vending machines, and we can even help set up workplace gardens to make healthy food more available.
We do nutrition checks, one-on-one meetings, and group activities that get employees to eat better. Our dietitians tackle common issues like stress eating, weird meal times, and not enough healthy food choices at work.
With our corporate nutrition programs, we help companies make healthier workplaces that support employees, cut down on sick days, and make everyone happier at work. We also help people build good eating habits that will help them both at work and in their lives.
Pediatric Nutrition Excellence
Supporting Healthy Growth and Development
Seviyaar’s kids’ nutrition service makes sure children get the best food to grow up healthy and learn good habits for life. Our dietitians know all about what kids need to eat, from babies to teens. We make meal plans that are right for each age to help brains grow, keep kids from getting sick, and help them grow big and strong.
Our dietitians can give advice about growing issues, problems eating, and not getting enough vitamins or minerals, which can affect how kids grow.
We also teach families about food and do cooking activities with kids to make eating fun. By teaching kids about food early, they can build a good food relationship. With our special advice, we help kids eat healthily so they can grow well, do better in school, feel good, and stay healthy for the rest of their lives.
Mental Health Nutrition Support
Seviyaar’s mental health nutrition program looks at how what you eat and how you feel are related. Our expert dietitians make meal plans to help keep your mood steady, handle stress, and think clearly.
We put our attention on foods with lots of omega-3s, B vitamins, and minerals. These things affect how your brain works. Our approach involves ways to keep your blood sugar steady, eat foods that fight swelling, and improve gut and brain communication through specific food choices.
We teach you about foods that affect mood, worry, and sadness, and we also offer simple meal planning tips. Our services include mindful eating practice, stress control methods, and ways to deal with emotional triggers related to food.
Through mental health nutrition advice, we assist people in realizing how food choices affect their feelings.
FAQs
What happens in my first meeting with Seviyaar?
We'll look at your health, eating habits, and goals to build a personalized plan just for you. We'll discuss your current diet, health conditions, lifestyle, and what you want to achieve. The session takes about an hour or a bit longer, and you'll get notes and a plan for the next steps.
When will I see changes if I follow my nutrition plan?
It varies for each person. Most people feel more energetic within a few weeks. Noticeable changes in weight or health markers often appear within a month or two if you stay consistent with the plan.
Does insurance cover your services?
Seviyaar works with most major insurance companies. Check with your insurer to confirm coverage for dietitian visits. We also offer flexible payment options to make our services accessible and affordable.
Are online meetings as good as in-person ones?
Yes, online meetings work just as effectively. We use secure video tools and digital nutrition resources to guide and support you wherever you are.
What's special about Seviyaar?
Seviyaar combines science-based nutrition planning with continuous learning. Our expert dietitians support long-term lifestyle change, not just short-term diets. We aim to help you transform your health for good.